Hatha Harmony is a traditional and foundational style of yoga that focuses on balancing the body and mind through a combination of physical postures (asanas) and breathing exercises (pranayama). It is typically a slower-paced practice, with an emphasis on proper alignment, holding poses for several breaths, and a mindful approach to movement. The practice often includes deep relaxation and meditation.

Classes are delivered at Watson House Studio in Morpeth.

Minimum 3 participants are needed for the class to go ahead.

FÕM Yoga reserves the right to cancel the class on case of low numbers or participants.