Rooted & Rising: A Journey to Headstand Workshop

Ready to turn your world upside down? Often called the "King of Asanas," the Headstand (Sirsasana) is a powerful posture that builds incredible mental focus and physical stability. This workshop is designed to demystify the pose, moving away from "kicking and hoping" and toward a controlled, mindful ascent.

We will focus on building a "tripod" or "bound" foundation that protects the neck and utilizes the strength of the shoulders and core to find true verticality.

What We’ll Explore:

- The Anatomy of Inversion: Understanding how to bear weight in the forearms and shoulders to keep the cervical spine safe.

- Core Ignition: Targeted drills to engage the deep stabilizers (transverse abdominis) needed to lift the legs with grace.

- Step-by-Step Progressions: We start with "Egg Pose" and "Dolphin" before ever leaving the ground, ensuring every student finds their personal limit.

- Overcoming the Flip-Over: Practical techniques for falling out safely to build the confidence needed to practice away from the wall.

Workshop Details:

- Level: Suitable for those with a consistent yoga practice. You should be comfortable holding a 30-second plank or downward dog.

- Focus: Neck safety, shoulder stability, and the "hollow body" connection.

- Benefits: Improved circulation, boosted confidence, and a refreshed nervous system.

- Where: Tru Yoga in Alnwick