🧘‍♀️ Flow & Ground : Embodied Flow, Somatic Yin & Sound

Find balance with this two-hour session that harmonizes release and ease. We begin with a Somatic flow to release tension and stagnant energy ("Flow"), before transitioning into a deeply grounding Yin practice ("Ground") to target connective tissues and cultivate stillness. Conclude your journey with 15 minutes of blissful Sound Relaxation using instruments like crystal singing bowls to integrate the benefits and deepen rest.

This session is available for all, no previous Yoga experience is necessary.

Just come as you are. Wear comfy clothes and bring bottle of water.

All equipment is provided.

🌙 90 Minutes of Deep Rest: Restore, Sleep, & Sound 😴

Experience the ultimate practice in rest and renewal. This 90-minute session combines the supported comfort of Restorative Yoga postures, the profound mental relaxation of Yoga Nidra (yogic sleep), and the vibrational healing of Sound Relaxation. Allow yourself to completely let go, inviting deep rest for both the body and the nervous system.

Deep Rest session is suitable for all, but especially beneficial for those suffering from insomnia, anxiety, depression, headaches or other stress related conditions.

🔗 Grounded Meditation: Release & Re-Center (45 Mins Online) 🔗
Let go of tension and tap into your inner strength. In this 45-minute virtual session, we will use breath and visualization to release external worries and settle into a state of calm, unwavering focus. Re-center your energy for the day ahead.

Monthly Meditation is an online session delivered via Zoom, at the comfort of your own home. Session is a donation based.

Donation is required to access the session.

All money raised will be donated to this fundraising page:

https://www.justgiving.com/page/yoga-for-gaza

supporting children and families with food, clothing and medical assistance in Palestine.

Unwind & Relax this Winter ❄️ Season!

Unwind & Relax this Winter ❄️ remony to open the heart, Meditation and Intention setting, gentle Somatic Flow with elements of Thai Yoga Massage to release tension and stuck emotions Sound Healing to complete surrender. All that to celebrate the arrival of Winter season. This event is designed for self-reflection, healing, and connection, encouraging deep rest, emotional release, and preparation for the return of the light.

This winter, give yourself the gift of complete emotional and physical release. 'A Winter Surrender' is an event dedicated to deep restoration, helping you celebrate the season by turning inward. Heal your heart with a Cacao Ceremony, clarify your path with Meditation and Intention setting, release physical tension with a gentle Somatic Flow and Thai Yoga Massage, and achieve full surrender through Sound Healing. Join us to encourage deep rest and prepare for the return of the light.

What to Expect:
Cacao Ceremony: Participants drink ceremonial-grade cacao, a plant medicine known for its heart-opening and bliss-inducing properties, to facilitate emotional healing and connection.
Yoga: A slow, grounding, Somatic yoga flow supported with Thai Yoga Massage, focusing on stillness and connection with the body's needs during the dark season.
Meditation and Breathwork: Guided meditation, breathwork, and mudras to release blockages, promote inner peace, and connect with inner wisdom.
Sound Healing: An hour of dreamy sound bath to promote deep relaxation and healing.
Intention Setting: Reflective journaling to focus on what one wishes to grow in the coming months.
Community and Connection: The event fosters a sense of community, allowing participants to share experiences and connect with like-minded individuals in a warm, supportive environment.

Purpose of the Event:
Embrace the Stillness: To acknowledge and honor the deep stillness and potential of the winter season.
Reflection and Renewal: The event provides a space for introspection, reflection, and release, allowing participants to look back on the darker months and prepare for the return of light.
Healing and Connection: The combination of yoga and cacao helps to open the heart, soften mental rigidity, and connect more deeply with oneself and others.
Spiritual Growth: The ceremony serves as a spiritual gathering to elevate the spirit and cultivate inner peace and clarity.

Accessibility: This event is available to all, including beginners and people with no previous yoga experience.

This session is delivered by two experienced Thai Yoga Massage therapist myself and Rachel Summerson from LIFE Holistic Therapies, also qualified as a Sound Bath therapist:

https://www.lifeholistictherapies.co.uk/

What to bring:

• Yoga mat
• Water bottle
• Blanket (optional)
• Pillow (optional)

TERMS & CONDITIONS:

- Payment for this event is not refundable or transferrable.

-Please only book this event if you're fully committed to take part.

-We value your time, money and commitment. We simply ask the same from return.

-FÕM Yoga reserve the right to cancel or postpone the event in case of low numbers of attendees.

-In case of cancellation the full amount will be refunded to the payer.