​Rebalance, Release & Realign When: Monday 9:30 -10:45 AM Where: Watson House Studio, Morpeth & Online via Zoom ​Restore your body’s natural intelligence through a deeply restorative, medically mindful approach to movement. Our Therapeutic Hatha session blends the precise geometry of traditional ...

Slow down. Soften the edges. ​When: Tuesday 7:30-8:45 PM Where: Watson House Studio, Morpeth & Online via Zoom. Embodied Yin is a slow, meditative practice that blends traditional Yin Yoga with somatic movement, mindful awareness, and intuitive exploration. ​Unlike conventional yoga classes that ...

​Reclaim Your Nervous System When: Wednesdays 9:30 – 10:30 AM Where: Watson House Studio, Morpeth & Online ​Step out of the cycle of chronic tension and into a space designed for true, deep physical and nervous system restoration. Gentle Somatic Yoga moves away from rigid alignment and "stretchin...

Experience Spiral Motion & Fascial Release When: Thursday 6:30-7:45 PM Where: Watson House Studio, Morpeth & Online via Zoom Spiral Fascial Flow is a deeply fluid, non-linear, embodied movement experience that breaks away from rigid, traditional yoga geometry. Nature rarely moves in straight line...

Embody the stillness. When: Sunday 6:00-7:30 PM Where: Watson House Studio in Morpeth Deep Rest session is 90 minutes of a deeply restorative body-mind practice designed to release chronic muscular tension, down-regulate the nervous system, and transition the body from habitual doing into deep s...

Journey into deep layers of Yourself. When: Friday 6:30-8:30 PM Where: In-person at The Tower Stepney Road Studio Step out of the rigid routines of your Yoga practice and into the fluid, expansive container of your own breath and body. ​Freedõm Journey is an explorative, experiential practice tha...

Experience profound state of ease. When: Friday 6:00-7:30 PM Where: Watson House Studio, Morpeth (only in person) Somatic Surrender is a curated 90-minute immersion designed to down-regulate your nervous system, release deep-seated tension, and lead you into a state of profound restorative rest. ...