Unwind & Relax this Winter ❄️ Season!

This winter, give yourself the gift of complete emotional and physical release. 'A Winter Surrender' is an event dedicated to deep restoration, helping you celebrate the season by turning inward. Heal your heart with a Cacao Ceremony, clarify your path with Meditation and Intention setting, release physical tension with a gentle Somatic Flow and Thai Yoga Massage, and achieve full surrender through Sound Healing. Join us to encourage deep rest and prepare for the return of the light.

What to Expect:

Cacao Ceremony: Participants drink ceremonial-grade cacao, a plant medicine known for its heart-opening and bliss-inducing properties, to facilitate emotional healing and connection.

Yoga: A slow, grounding, Somatic Flow supported with Thai Yoga Massage, focusing on stillness and connection with the body's needs during the dark season.

Meditation and Breathwork: Guided meditation, breathwork, and mudras to release blockages, promote inner peace, and connect with inner wisdom.

Sound Healing: An hour of dreamy Sound Bath to promote deep relaxation and healing.

Community and Connection: The event fosters a sense of community, allowing participants to share experiences and connect with like-minded individuals in a warm, supportive environment.

Purpose of the Event:

• Embrace the Stillness: To acknowledge and honor the deep stillness and potential of the winter season.

• Reflection and Renewal: The event provides a space for introspection, reflection, and release, allowing participants to look back on the darker months and prepare for the return of light.

• Healing and Connection: The combination of yoga and cacao helps to open the heart, soften mental rigidity, and connect more deeply with oneself and others.

• Spiritual Growth: The ceremony serves as a spiritual gathering to elevate the spirit and cultivate inner peace and clarity.

Accessibility: This event is available to all, including beginners and people with no previous yoga experience.

This session is delivered by two experienced Thai Yoga Massage therapist myself and Rachel Summerson from LIFE Holistic Therapies, also qualified as a Sound Bath therapist:

https://www.lifeholistictherapies.co.uk/

What to bring:

• Yoga mat

• Water bottle

• Blanket (optional)

• Pillow (optional)

TERMS & CONDITIONS:

- Payment for this event is not refundable or transferrable.

-Please only book this event if you're fully committed to take part.

-We value your time, money and commitment. We simply ask the same from return.

-FÕM Yoga reserve the right to cancel or postpone the event in case of low numbers of bookings.

-In case of cancellation the full amount will be refunded to the payer.

🧘‍♀️ Align your body. Awaken your breath. Discover the heart of Hatha.

Find your center and refine your practice in our Hatha Harmony signature session. This 75-minutes journey is designed to bridge the gap between physical effort and mental stillness, offering a deep dive into the true essence of Hatha Yoga.

What to Expect:

In this class, we move beyond simple stretching. We focus on the "Ha" (Sun) and "Tha" (Moon) — balancing your active energy with your restorative calm.

Refined Alignment: We prioritize the integrity of every posture. Through mindful adjustments and intentional cues, you’ll build a safe, strong foundation that respects your body’s unique anatomy.

Conscious Breathwork: Learn to use Pranayama (breath control) as a tool to steady the mind. We integrate specific breathing techniques throughout the flow to deepen your focus and expand your lung capacity.

The True Essence of Hatha: Experience yoga as it was intended—as a moving meditation. By holding poses longer and breathing deeper, you will cultivate the "steady and comfortable" state (Sthira Sukham) that defines a traditional Hatha practice.

Perfect For: All levels of practitioners looking to slow down, build strength through precision, and leave the mat feeling balanced and profoundly centered.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are needed for the class to go ahead.

• FÕM Yoga reserves the right to cancel the class on case of low numbers or participants.

🌙 Somatic Yin: Rest, Release, and Reconnect

Discover the profound tranquility and deep self-awareness of Somatic Yin, a unique practice blending the restful surrender of Yin Yoga with the transformative inquiry of Somatics.

This session is an invitation to slow down, turn inward, and listen to the subtle wisdom of your body. We move beyond simply stretching muscles; we focus on consciously releasing deep-seated tension, calming the nervous system, and restoring fundamental patterns of movement and rest.

What is Somatic Yin?

* Yin Yoga: We hold passive floor-based postures for extended periods (3–5 minutes) to target the connective tissues (fascia, ligaments, and joints), promoting deep release and flexibility.

* Somatic Movement: We integrate gentle, conscious movements and breathwork designed to re-educate the nervous system. This helps you release chronic tension, improve body mapping, and cultivate a heightened sense of presence.

The Benefits of Joining This Session:

* Deep Relaxation: Effectively down-regulate the nervous system, melting away stress and anxiety.

* Release Chronic Tension: Address the root causes of tightness held in the hips, spine, and shoulders.

* Enhanced Body Awareness: Learn to notice subtle physical sensations and emotional responses, fostering a deeper connection to self.

* Improved Mobility: Increase the health and hydration of your joints and fascia, leading to greater ease in everyday movement.

Somatic Yin is more than a practice—it’s a journey toward wholeness. It’s perfect for anyone seeking a meditative, therapeutic, and deeply restorative experience.

Ready to nourish your body and mind?

Book your Somatic Yin session below and find your most rested, authentic self.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are needed for the class to go ahead.

• FÕM Yoga reserves the right to cancel the class on case of low numbers or participants.

🤸‍♀️ Embody the true Freedom of Movement

Embodied Flow is an immersive, somatic practice that invites you to trust the wisdom of your body and connect deeply with your inner experience. Moving beyond standard yoga routines, this class embodies true Freedom of Movement, prioritizing sensation over shape.

What is Embodied Flow?

In this session, your movement is guided by internal cues, breath, and interoception (your body's "felt sense"). We explore dynamic, non-linear transitions that cultivate fluidity, self-awareness, and self-trust.

Benefits of the Practice:

• Deepen Presence: Experience movement as a meditation, anchoring you fully in the present moment.

• Release Chronic Tension: Gently shift patterns of holding by listening to and honoring your body's signals.

• Nervous System Regulation: Utilize breath and mindful movement to calm and reset your nervous system, fostering a sense of safety and resilience.

• Cultivate Creative Freedom: Discover authentic expression in your practice, moving with joy and liberation.

This session is suitable for all levels of experience—simply bring an open mind and a willingness to move authentically.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are needed for the class to go ahead.

• FÕM Yoga reserves the right to cancel the class on case of low numbers or participants.

✨ Unwind and Rejuvenate: Your Path to Deep Sleep

Experience ultimate relaxation with the 75 minute Deep Sleep Session, meticulously crafted to guide you into profound rest and inner harmony.

Join us and discover the power of true deep rest. No previous yoga experience is necessary. All equipment is provided.

This transformative experience combines:

• 45 minutes of Yoga Nidra (Yogic Sleep): This guided meditation practice systematically relaxes your body and mind, leading you to a state of consciousness between waking and sleeping. It's renowned for releasing deep-seated tension, boosting mental clarity, and providing restorative rest that can feel equivalent to hours of conventional sleep.

• 30 minutes of Calming Sound Bath: Following your Yoga Nidra, immerse yourself in the therapeutic vibrations of a Sound Bath featuring crystal singing bowls, gongs, and chimes. These resonant tones wash over you, encouraging your brainwaves to slow down further (into the Theta and Delta states) and sealing the restorative benefits of your session.

Benefits You'll Experience:

• Deeper Sleep: Improve the quality and duration of your nightly rest.

• Stress Reduction: Effortlessly release accumulated daily tension.

• Enhanced Well-being: Wake up feeling refreshed, centered, and revitalized.

• Suitable for all, but especially benefits those suffering from Insomnia, Anxiety, Depression and PTSD.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online.

• Minimum 3 participants are required for the session to go ahead.

• FÕM Yoga reserves the right to cancel the session in case of low numbers or participants.

🧘‍♀️ Restore & Reconnect Your Body & Mind

Step into a sanctuary of stillness with our 90 minutes session of Deep Rest session, a fusion of gentle physical healing and sonic tranquility.

​This session combines:

• Restorative Yoga (60 minutes): Utilizing props like bolsters, blankets, and blocks, Restorative Yoga supports your body in passive, extended holds. This practice activates the parasympathetic nervous system ("rest and digest"), effortlessly melting away chronic tension and encouraging profound physical relaxation without strain.

• Calming Sound Bath (30 minutes): While you rest deeply in the supported poses, the therapeutic vibrations of a Sound Bath—featuring crystal bowls, chimes, and gongs—will wash over you. The resonant frequencies help quiet the mind, release emotional blocks, and guide you into a state of deep meditative peace.

Benefits of Deep Rest & Sound:

• Stress & Anxiety Relief: Effortlessly quiet your overactive mind and reduce the physical symptoms of stress by activating the parasympathetic nervous system.

• Physical Healing & Recovery: Allows your muscles and connective tissues to release deep-seated tension, promoting faster recovery from physical activity.

• Improved Sleep Quality: Teaches your body to relax deeply, leading to more restful, restorative sleep cycles.

• Enhanced Mood & Clarity: Clears mental fog, stabilizes emotions, and promotes a sense of inner peace and calm.

• Increased Body Awareness: Cultivates a deeper connection to your body's subtle needs and signals.

• Suitable for all, but especially benefits those struggling with Stress related conditions, such us Anxiety, Depression, Tension and Overstimulation.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are required for the session to go ahead.

• FÕM Yoga reserves the right to cancel the session in case of low numbers or participants.

🕉️ Unwind Deeply with Somatic Surrender & Sound!

Escape the noise of the outside world and reconnect with your internal landscape. Somatic Surrender is a curated 90-minute immersion designed to down-regulate your nervous system, release deep-seated tension, and lead you into a state of profound restorative rest.

This session blends the fluid intelligence of Somatic Movement, the therapeutic touch of Thai Yoga Massage, and the vibrational healing of sound.

Let go of tension with long, supported stretches guided by expert touch and breath. Conclude your journey with a dreamy half an hour-long Crystal Bowls Sound Journey for ultimate relaxation.

The Experience:

1. Somatic Flow

We begin with gentle, floor-based somatic movements. Unlike traditional exercise, this flow focuses on internal sensation rather than external form. Through slow, conscious micro-movements, you will "unlearn" chronic tension patterns, hydrate your fascia, and prepare your body to receive deeper bodywork.

2. Assisted Thai Yoga Massage

As you settle into stillness, the practitioner incorporates elements of Thai Yoga Massage. Using rhythmic pressure, gentle stretching, and energy line work, this "lazy man’s yoga" opens the joints and encourages the flow of Prana (life force). This phase is designed to melt away physical blockages without any effort on your part.

3. Sacred Sound Bath (30 Minutes)

The journey concludes in a state of total surrender. Bathed in the frequencies of Himalayan singing bowls, crystal bowls, and other resonant instruments, you will drift into a meditative theta state. The vibrations work at a cellular level to harmonize the mind and integrate the physical releases experienced earlier in the session.

Benefits of Somatic Surrender:

Deep Nervous System Reset: Shifts the body from "Fight or Flight" to "Rest and Digest."

Enhanced Mobility: Releases "sensory-motor amnesia" and improves joint fluidity.

Mental Clarity: Clears the mental fog through vibrational sound therapy.

Emotional Release: Provides a safe space to process and let go of stored stress.

"The body heals in stillness. The mind heals in silence. The soul heals in peace."

What to bring: Comfortable, layered clothing (socks are recommended). All mats, bolsters, and blankets are provided to ensure your total comfort.

No yoga experience needed! All levels welcome.

Note: This class involves hands-on Thai Yoga Massage assists.

💆‍♀️ Experience the magic of Passive Yoga

Rooted in the Buddhist tradition, Thai Yoga Massage is as much meditation in action as it is a powerful therapy for body, mind and spirit. It combines acupressure with applied yoga stretching.

The term ‘Thai Yoga Massage’ is used today mostly by western practitioners who have learned, practice and respect the ancient art of traditional Thai Massage and relate their practice to the ancient tradition and its origins in Ayurveda, Yoga and Buddhism.

Thai Yoga Massage Therapy (TYMT) is not merely a style of Thai massage. It is a form of bodywork that benefits both the giver and receiver. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft-tissue manipulation, gentle rocking, energy balancing and acupressure. It is performed in a slow, relaxing pace, bringing benefits to skeleto-muscular, nervous, metabolic and other systems of our body, mind and soul. The giver remains focused on their own body centre, aware of not creating any tension, using properly their body weight and leverage, maintaining pure intension, open mind and warm heart.

Thai Massage works on an energy line system (the Ten Sen) through which the body’s natural life force flows. Hands, feet and elbows are used to apply pressure to important points along these lines to clear blockages that can be the cause of aches, pains and even disease. This pressure, along with gentle stretching and applied Hatha yoga, releases blocked energy and frees the body’s own natural healing potential to restore balance, health and harmony.

A TYMT session is conducted on a thick cushion on the floor, the client wears loose, comfortable clothing and will be taken through dynamic combinations of techniques that move, stretch and twist them while they are positioned on their back, side, front and in a sitting position on the floor. The massage affects the entire body by increasing flexibility, releasing both deep and superficial tension, enhancing the body’s natural energy flow and promoting inner peace and a quiet mind.

*All treatments take approximately 1 hour 15 minutes. This will include initial consultation, treatment and some post discussion.

**Prior to your massage you will be requested to fill out a medical questionnaire.

***Cost:

60 min – £60 per session

90 min – £80 per session

Sessions are delivered at the beautiful Watson House Studio in Morpeth. House visit are also possible.

If you are interested in having a massage please contact me:

Marta Jackson Tel: 0777 4391395

Experience a deeply personalized and therapeutic session focused on restoring harmony between mind and body.

Somatic Yoga Therapy uses gentle, trauma-informed movement, therapeutic breathwork, and guided mindfulness to work directly with your nervous system. This powerful approach is designed to help you:

Release Chronic Tension: Unwind physical stiffness held in the body from stress and past experiences.

Soothe Anxiety & Depression: Learn practical, accessible tools to regulate mood and return to a state of calm and stability.

Support PTSD & Trauma Healing: Gently process and integrate challenging experiences by fostering safety, resilience, and presence.

Together, we create a custom pathway for lasting relief and integrated well-being.