Today, my daily practice is a testament to the transformative power of an active and healthy lifestyle, enriched by somatic principles. It's a journey of listening deeply, finding freedom in movement, and continuously connecting with the subtle wisdom of the body. I'm excited to share this path to embodied well-being with you.

Ayurveda

My philosophy is further enriched by the timeless principles of Ayurveda, which recognizes the elemental wisdom within and around us. Just as the earth, water, fire, air, and ether compose the natural world, so too do they shape our individual constitution. Through my classes, we explore how aligning with these elemental energies—balancing and harmonizing them—can unlock a pathway to holistic well-being. This practice is not just a physical one; it is an act of Eco-psychology, a reunion with the greater ecosystem of which we are a part. By reconnecting with the innate rhythms of nature, we can mend the fragmentation between our inner and outer worlds, cultivating a deep sense of belonging, peace, and embodied freedom.

Thai Yoga Massages

As both a yoga instructor and a practitioner of Thai Yoga Massage, I’ve seen firsthand how these two disciplines beautifully complement each other. For me, it's not about choosing one over the other; it’s about a single, continuous journey. My mat is where I explore my own strength and mobility, but through Thai Yoga Massage, I've learned how to give and receive a deeper level of healing.

You see, Thai Yoga Massage is often called "assisted yoga" for a reason. While you actively stretch and balance in your own practice, this modality allows you to completely surrender and receive the benefits of deep, therapeutic stretches, acupressure, and energetic balancing. It’s the passive part of the practice—the moment where you let go and allow another to guide your body into a state of profound release and harmony.

This practice is deeply rooted in the same principles of Ayurveda and ancient healing that gave birth to yoga. It’s not a new trend, but a time-honored tradition that acknowledges the body and mind as a single, connected system. By releasing blocked energy and restoring vitality through assisted movement, we can unlock a new level of freedom in our own yoga practice and in our daily lives.