🧘‍♀️ Restore & Reconnect Your Body & Mind

Step into a sanctuary of stillness with our 90 minutes session of Deep Rest session, a fusion of gentle physical healing and sonic tranquility.

​This session combines:

• Restorative Yoga (60 minutes): Utilizing props like bolsters, blankets, and blocks, Restorative Yoga supports your body in passive, extended holds. This practice activates the parasympathetic nervous system ("rest and digest"), effortlessly melting away chronic tension and encouraging profound physical relaxation without strain.

• Calming Sound Bath (30 minutes): While you rest deeply in the supported poses, the therapeutic vibrations of a Sound Bath—featuring crystal bowls, chimes, and gongs—will wash over you. The resonant frequencies help quiet the mind, release emotional blocks, and guide you into a state of deep meditative peace.

Benefits of Deep Rest & Sound:

• Stress & Anxiety Relief: Effortlessly quiet your overactive mind and reduce the physical symptoms of stress by activating the parasympathetic nervous system.

• Physical Healing & Recovery: Allows your muscles and connective tissues to release deep-seated tension, promoting faster recovery from physical activity.

• Improved Sleep Quality: Teaches your body to relax deeply, leading to more restful, restorative sleep cycles.

• Enhanced Mood & Clarity: Clears mental fog, stabilizes emotions, and promotes a sense of inner peace and calm.

• Increased Body Awareness: Cultivates a deeper connection to your body's subtle needs and signals.

• Suitable for all, but especially benefits those struggling with Stress related conditions, such us Anxiety, Depression, Tension and Overstimulation.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are required for the session to go ahead.

• FÕM Yoga reserves the right to cancel the session in case of low numbers or participants.

Upcoming Schedule