Experience a deeply personalized and therapeutic session focused on restoring harmony between mind and body.

Somatic Yoga Therapy uses gentle, trauma-informed movement, therapeutic breathwork, and guided mindfulness to work directly with your nervous system. This powerful approach is designed to help you:

Release Chronic Tension: Unwind physical stiffness held in the body from stress and past experiences.

Soothe Anxiety & Depression: Learn practical, accessible tools to regulate mood and return to a state of calm and stability.

Support PTSD & Trauma Healing: Gently process and integrate challenging experiences by fostering safety, resilience, and presence.

Together, we create a custom pathway for lasting relief and integrated well-being.