Friday 5:00 PM - Monday 9:30 AM

At the serene location of the Northumberland coast, overlooking Holy Island, with clean, crisp air, to enhance the connection to the Air element's qualities and through gentle yet transformative practices, this retreat empowers you to harness the vital energy of the Air element for greater well-being and a deeper sense of presence. It's a culmination of our passion for sharing the liberating qualities of conscious breathing and Ayurvedic practices in our daily lives.

Breath of Autumn: Air Element Retreat is a dedicated guide in the art of mindful living and the power of breath. With practices like Yoga and Pranayama, this retreat allows you to discover the profound connection between breath, clarity, and inner peace. We'll specifically explore how these practices enhance your Throat Chakra, fostering clear communication and authentic self-expression.

This weekend retreat is for anyone seeking emotional release, clarity, and a deeper connection to their breath, and to themselves.

What to expect:

Yoga:

• Hatha Yoga and Somatic Movements,

• Restorative Yoga,

• Morning Pranayama (Breathing practices),

• Yoga Nidra (Yogic Sleep),

Sound Bath:

A Sound Bath is a deeply immersive, full-body meditative experience where participants are "bathed" in resonant sound waves.

During a session, you lie comfortably and listen as a practitioner plays overtone-emitting instruments like crystal singing bowls, gongs, and chimes. The specific frequencies and vibrations are intended to slow down brain waves, shifting the mind from an active state to a deeply relaxed, meditative, or dreamlike state, promoting stress reduction, emotional release, and deep rest.

Ayurveda:

Our focus this weekend is on providing a deeply grounding and stabilizing experience, and at the heart of this practice is the ancient wisdom of Ayurveda—a holistic system of natural medicine with roots in India dating back thousands of years.

This Weekend Retreat is a sanctuary designed through the lens of Ayurveda. We offer a space to consciously tune in and tend to your Vata dosha, transforming the potentially agitating "wind" of the season into a gentle, supportive breeze. Over this nurturing weekend, you will learn to counter the mobile, dry nature of Vata with practices that bring warmth, grounding, routine, and deep moisture—the essential antidotes to the Air Element's excess.

Abyagha - traditional practice of warm oil self-massage:

This ritual isn't just about moisturizing; it's a profound way to soothe the nervous system, stimulate circulation, and provide deep nourishment to the tissues. By using warm, specifically chosen oils (like sesame or almond, which are warming and heavy), we counteract Vata's dry, cold qualities, bringing an immediate sense of calm, warmth, and resilience to your entire being.

Prepare to slow down, connect with your body, and experience the transformative power of this ancient, self-loving ritual.

The Practice of Prana Chikitsa:

This weekend, we delve into Prana Chikitsa, the therapeutic art of healing through vital life force. This practice involves specialized breathing techniques (Pranayama), gentle meditative movements, and energy work designed to gather, harmonize, and redirect your vital energy.

Through specific, rhythmic, and grounding exercises like Nadi Shodhana (Alternate Nostril Breathing), we will soothe your nervous system, stabilize your mind, and channel your Prana inwards, leaving you feeling deeply centered, revitalized, and fully present—the ultimate counterbalance to Vata's airy nature.

Ayurvedic Skincare Workshop:

This weekend we will dive into the timeless wisdom of Ayurveda to unlock the secrets to naturally radiant and healthy skin. Forget the confusing array of products and ingredients; Ayurveda focuses on working with your unique constitution (or dosha) to create a truly personalized and holistic skincare ritual.

Learn about beautiful natural ingredients, mindful self-care techniques, and how to bring balance from the inside out.

Speak Your Truth Workshop:

Speak Your Truth Mentoring Workshop will be guided by Women's Mentor and Holistic Therapies practitioner Helen S Clark,

This workshop is a dedicated space for women to harness the grounding wisdom of Ayurveda and unlock their innate power of expression. This is not about being loud; it’s about being clear, centered, and courageous.

Guided by principles that specifically pacify Vata—promoting stability and inner space—this workshop offers practical tools and a supportive sisterhood environment. Learn to identify when and why your voice contracts, use intentional language to set compassionate boundaries, and confidently articulate your desires.

Holistic Therapies:

Our holistic therapies and healer Rachel Summerson from LIFE Holistic Therapies will offer treatment during the free time of the retreat, such us: Reflexology, Aromatherapy Massage, Indian Head Massage, Table Thai Massage (treatments are payable separately).

Treatments are payable separately and need to be booked in advance.

Extras:

• Beautiful countryside walks on the doorstep,

• Meeting the Alpacas,

• Hike in Cheviots (optional),

• Possible excursion to Holy Island (depending on the crossing times) or Bamburgh.

Pricing:

Weekend Yoga Retreats
All Inclusive Packages:

Shared Twin Room      £495 pp / £555

(2 spaces left)

Private Double Room    £595 pp / £655

(sold out)

The Total Cost of the retreat includes:

• Three nights’ accommodation in a peaceful, nourishing setting

• All meals and refreshments lovingly prepared

• All Yoga, Pranayam and Meditation sessions, Guided workshops, embodiment practices,

• Time and space to rest, reconnect, and remember who you are.

  
  

  Payment plans are available for those who need to stretch the energy — simply reach out after applying and we’ll guide you with care.

  
  

  See details below:

Payments options:

Payment 1: First paymnet for your chosen accomodation to book your spot:

• £247.50 Shared Room

•  £297.50 Private Room

Payment 2: Balance payment 4 weeks after the first payment (if you book in advance)

• £247.50   Shared Room

• £297.50   Private Room

If you split the payments into two, the final payment done not later then 31st october 2025.

We’ve intentionally priced this experience to honour the deep care, presence, and energy that goes into creating a sacred, supportive space — while remaining accessible for those truly ready to invest in themselves.

Other payments options are possible. Please CONTACT ME to discuss the details:

Marta Jackson

07774391395

retreats@fomyoga.com

Terms & conditions:

Payments:

A non-refundable deposit will be taken upon booking (via the booking system)

A small (1.4% +20p) non-refundable booking fee will be added to the deposit by the booking system at checkout.

The balance of your fee will be due 6 weeks prior to weekend retreat commencing.

Cancellations:

Please note that refunds are not given for cancellations. This includes deposits and balance payments. You are strongly recommended to take out insurance to cover reasons for non-attendance. As it is a short-term holiday it is strongly recommended that you take out adequate insurance for sickness, cancellations, and loss/damage to property.

In the very unlikely event of your retreat being cancelled by me, you will be offered an alternative date when one becomes available.

Cancellation policy is firm. Payment to FOM Yoga/ Marta Jackson indicates agreement with the conditions above, you will also be asked to tick a box on your booking form to confirm that you have read and agreed to these terms and conditions.

Behaviour:

Abusive or unkind behaviour towards teachers, staff, or other students will not be tolerated either online or at classes, and FOM Yoga reserves the right to cancel your booking if it is felt that your behaviour is inappropriate.

Limitation of Liability – FOM Yoga:

In the unlikely event of injury, illness or theft or disruption to program, FOM Yoga/Marta Jackson is not responsible for any loss or damage to your personal property, or for any injury or illness sustained during the retreat.

Please check with your GP that you are well enough to attend the retreat for Yoga activities and walking (retreats are aimed at beginners and experienced practitioners alike, but if you are unsure, it’s best to check).