FIND YOUR FREEDOM WITH FREEDÕM RETREATS
Step out of your head and back into your body. Freedom Retreats combines Somatic Experiencing with deep nature immersion to help you discharge stress, regulate your nervous system, and reconnect with your true self.
Reclaim Your Inner Freedom: Somatic Healing Meets the Wild
Modern life often asks us to live entirely in our heads—analyzing, overthinking, and carrying the weight of unexpressed stress in our physical bodies. At Freedom Retreats, we offer a sanctuary to step off the wheel, drop out of the noise of the mind, and anchor back into the wisdom of your nervous system.
Our retreats are designed around the core principles of Somatic Experiencing—a body-centered approach that releases stored tension, trauma, and chronic stress directly from the body rather than through talking alone. By pairing guided somatic practices with the raw, quiet power of the natural world, we create the ideal conditions for profound self-regulation, deep rest, and genuine personal transformation.
A Reunion with the Self
A Freedom Retreat is more than a getaway; it is a homecoming. It is an invitation to stop seeking balance and start being balance. Surrounded by a community of like-minded seekers, you will find the space to cultivate that deep sense of belonging and peace that only comes when we honour the rhythms of the natural world.
Upcoming Retreats:
Return to Earth
A 7-nights Yoga & Eco-therapy Retreat
04/06–11 September 2026
Uzdrowisko, Warmia District Poland
Breathe with the trees and move with intention. This 7-night immersive journey blends somatic yoga practices with deep eco-therapy to help you release stress, restore balance, and come home to yourself.
Ebb & Flow
A 3-day Women's Sanctuary in Northumberland
20- 22 November 2026
Fenham Farm, Northumberland
Honour your natural cycles with three days of nourishment, Somatic Movement, Women's Health practices and Sisterhood in the serenity of Northumberland coast. Step into a sacred space designed to help you slow down, restore your energy, and simply be.
Reclaiming Your True Self
Trauma Healing & Self-exploration Retreat
09-11 April 2027
Sedbergh, Cumbria
A transformative weekend gathering dedicated to deep inner journeying trauma clearing, and self empowerment. Includes somatic healing, conscious connected Breathwork, an outdoor wood fire sauna & ice bath session, and a plunge in pristine Cautley Spout waters.
What Makes Freedom Retreats Distinct ?
Somatic Experiencing: Reconnect with your body’s subtle language through breathwork, intuitive movement, and guided nervous system tracking. Learn how to complete unfinished stress cycles and cultivate lasting inner safety.
Immersion in Nature: Nature isn't just our backdrop—it is our co-facilitator. From barefoot grounding practices to silent wilderness walks, the natural rhythm of the land acts as a mirror and support for your own healing process.
Space to Simply Be: Strip away social obligations and daily noise. Our intimate group settings ensure you are fully seen, supported, and held in a safe, judgment-free space.
Integrative Tools for Home: Leave not just feeling rested, but equipped with practical somatic tools you can integrate into your everyday routines long after the retreat ends.
"Thank you Marta for hosting a magnificent weekend. Thank you Helen and Rachel for your lovely workshops and being great support while I was going through some changes in my personal life. All 3 of you have been amazing. Thank you Paula for nourishing our souls with your wonderful food thank you Denise for sharing a room with me and being the driver thanks to everyone else for making me feel welcomed. It's been a very special weekend full of nature, spirituality, laughter and love sending positive vibes all the way. I feel nurtured and ready to face day. Definitely recommend. "
-Deborah Stewart, YOGA PRACTITIONER
"Thank you all again, we all had so much fun, joy, banter and high energy. The Freedom Dance yesterday was ecstatic. We were all in the flow of healing spirit. Thank you Marta, Helen and Rachel for organising this retreat and your time sharing your healing and knowledge with us. Thank you all for wonderful company. Bless all that were there, love you all you wonderful amazing unique souls."
-Gosha Leszczynki, YOGA PRACTITIONER
"Thank you Marta for the weekend retreat, I am missing it already. I've connected with so many like-minded people and enjoy every single class. The Thai Yoga Massage and Breathwork Workshops were fantastic. Marta, Rachel and Helen thank you for being such a wonderful hosts. And don't forget Paula's yummy, yummy, yummy food, please, please, please send me some of the recipes. Highly recommend. "
-Denise Weddell, YOGA PRACTITIONER
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