In the wild, tidal landscape of the Holy Island coast, the water knows when to reach and when to retreat. Our bodies carry that same ancient wisdom, yet we often live in a permanent "high tide" of stress and doing.

Ebb & Flow is a weekend sanctuary designed to help you return to your natural rhythm. Through the restorative depth of Somatic Yoga and the vital energy of Embodied Flow, we will explore what it means to live in a body that feels like home.

This isn't just a yoga retreat; it’s a masterclass in your own physiology. We dive deep into:

The Ebb: Somatic tools to soothe the nervous system and release deep-seated pelvic tension.

The Flow: Functional movement and nutritional wisdom to balance hormones and reclaim vitality.

Set against the bracing Northumbrian air and the cosy firesides of Fenham Farm, this is your invitation to soften, strengthen, and flow.

Limited to 11 guests. Step into the tide.

"Coming to Ebb & Flow is an act of 'Un-Doing.' You don't need to be fit, flexible, or 'balanced' to arrive. You just need to be curious."

The Language of the Nervous System: Somatic Yoga

At the Ebb & Flow retreat, Somatic Yoga is our deepest "Ebb." It is a practice of radical slowing down—a journey from the thinking mind into the feeling body. Unlike traditional yoga, which often asks the body to reach a specific "peak" pose, Somatic Yoga asks: “What am I feeling right now, and how can I move with more ease?”

In the rugged, quiet landscape of Northumberland, we use this practice to re-educate the brain-to-muscle connection. When we experience stress or "high tide" living, our muscles often stay in a state of Sensory Motor Amnesia—they forget how to fully relax. Somatic Yoga uses gentle, conscious movements called pandiculations to remind the nervous system how to let go of chronic bracing.

Somatic Yoga is not about how you look from the outside; it is about the quality of your internal environment. It is the practice of "wintering" within—tending to the roots so that your movements in the world can become more fluid, grounded, and authentically yours.

Moving with the Tide: Embodied Flow

At the Ebb & Flow retreat, Embodied Flow is an invitation to stop "performing" your movement and start inhabiting your essence. While traditional exercise often focuses on the external shape of a pose, Feminine Flow centres on the internal experience—the felt sense of your muscles, your breath, and the sacred fluid systems of your body.

Inspired by the ever-changing shoreline of Northumberland, this practice is non-linear, rhythmic, and deeply intuitive. We move away from rigid, linear stretching and toward a vocabulary of spirals, undulations, and waves. By mimicking the natural movements of water, we hydrate our fascia, stimulate lymphatic drainage, and awaken the dialogue between the mind and the body’s deeper tissues.

"In Embodied Flow, there is no 'wrong' way to move. There is only your way."

This is a practice of reclaiming your sovereignty—learning to trust your body’s impulses, honouring your personal rhythm, and riding the wave of your own unique, feminine power.

The Root of the Flow: Pelvic Vitality

At the Ebb & Flow retreat, we view the pelvis not merely as a group of muscles to be "strengthened," but as the foundational basin of our physical and emotional vitality. In many modern fitness cultures, women are taught to keep the pelvic floor in a state of constant, rigid contraction. At Fenham Farm, we invite you to rediscover its natural, tidal intelligence.

The pelvic floor is a dynamic diamond of muscle and fascia that should respond to your breath like a trampoline, not a tightrope. It is the anatomical "floor" of our core and the energetic "root" of our nervous system. When we live in a state of chronic stress, this area often becomes the "vault" where we lock away tension, leading to physical stagnation and a disconnected sense of self.

By befriending this sacred center, we do more than improve our physical integrity; we reclaim our "ground." We move from a place of stability, allowing the rest of our lives to flow with more ease and confidence.

Understanding the Tides: Hormonal Balance

At the Ebb & Flow retreat, we move away from the idea that our hormones are "problems to be solved" and instead view them as a dynamic internal tide. Just as the Northumbrian coast is reshaped by the sea, our energy, mood, and physical strength are shaped by the shifting concentrations of our endocrine system.

In the modern world, we are often expected to live in a "Permanent High Tide"—a linear state of constant productivity that pushes our cortisol (stress hormone) to its limit. When cortisol stays high, our restorative hormones—like Progesterone and Oxytocin—begin to ebb away, leading to burnout, disrupted cycles, and pelvic tension.

Honoring the Cycles: Ceremonies & Rituals

At the Ebb & Flow retreat, our ceremonies and rituals serve as the "sacred anchors" of the weekend. While our movement practices tend to the physical body, our rituals tend to the spirit and the subconscious. In the modern world, we have largely lost the communal spaces that mark transitions, honour our cycles, and acknowledge the changing seasons of our lives.

Set against the ancient, rhythmic backdrop of the Holy Island coast, these moments of ceremony allow us to step out of "linear time"—the world of clocks and to-do lists—and into "circular time," where we can align with the natural world and our own inner wisdom.

Ritual is the language of the soul. By participating in these intentional acts at Fenham Farm, you aren't just taking a break; you are marking a turning point. You are telling your nervous system and your heart that your healing is a sacred priority.

Extras

• Holistic Treatments (at extra cost),

• Beautiful countryside walks on the doorstep,

• Meeting the Alpacas,

• Possible excursion to Holy Island (depending on the crossing times), Berwick or Bamburgh.

NOTE: We’ve intentionally priced this experience to honour the deep care, presence, and energy that goes into creating a sacred, supportive space — while remaining accessible for those truly ready to invest in themselves. Only book if you are ready for this commitment.

• Payment plans are available for those who need to stretch the energy — simply see the options at the checkout.

• If you wish to stay an extra night on Sunday and depart on Monday morning at 9:00am, additional cost of £50 is required and available to book at the checkout.

• If you choose the payment plan option, the final payment is due not later than 6 weeks prior to the retreat, after that the full amount is payable at once.

Other payments options are possible. Please CONTACT ME to discuss the details:

Payments:

All payments done via booking system.

You can complete your booking in one full payment or use a Payment Plan option at the checkout.

If you're using Payment Plan to pay for your stay, you commit to the terms at which payment plan is set up: First payment is taken at the time of booking, than further payments will be deducted from your card after time of 2/3/4 weeks or a month from the time of booking.

A small (1.4% +20p) convenience booking fee will be added to each payment by the booking system at checkout.

The final payment of your balance fee is due no later than 2 weeks prior to weekend retreat commencing.

Cancellations:

Please note that refunds are not given for cancellations. This includes deposits and balance payments. You are strongly recommended to take out insurance to cover reasons for non-attendance. As it is a short-term holiday it is strongly recommended that you take out adequate insurance for sickness, cancellations, and loss/damage to property.

In the very unlikely event of your retreat being cancelled by me, you will be offered an alternative date when one becomes available or a full refund will be issued.

Cancellation policy is firm. Payment to FOM Yoga/ Marta Jackson indicates agreement with the conditions above, you will also be asked to tick a box on your booking form to confirm that you have read and agreed to these terms and conditions.

Behaviour:

Abusive or unkind behaviour towards teachers, staff, or other students will not be tolerated either online or at classes, and FOM Yoga reserves the right to cancel your booking if it is felt that your behaviour is inappropriate.

Limitation of Liability – FÕM Yoga:

In the unlikely event of injury, illness or theft or disruption to program, Freedõm of Movement Yoga/Marta Jackson is not responsible for any loss or damage to your personal property, or for any injury or illness sustained during the retreat.

Please check with your GP that you are well enough to attend the retreat for Yoga activities and walking (retreats are aimed at beginners and experienced practitioners alike, but if you are unsure, it’s best to check).