Escape to the foot of the Howgill Fells for an immersive weekend designed to nourish your body, calm your mind, and reset your digestive system. Set in the converted Victorian vicarage of St. Mark’s Stays, this retreat merges restorative movement, cold-water therapy, somatic practices, and targeted organic juice cleanses.

​Spring is nature’s natural window for detoxifying, releasing accumulated tension, and creating space for new growth. Set within the converted Victorian vicarage of St. Mark’s Stays, this three-day weekend offers a complete nervous system and digestive reset.

​The experience is divided into four curated pillars:

Somatic Yoga & Myofacial Release

• ​Myofascial Release: Deep, slow floor postures combined with therapy ball techniques to target fascia, break up structural tension, and release stored somatic stress.

• Yin Yoga for Liver Meridian: A slow, meditative Yin Yoga practice designed to target the Liver Meridian—the body's natural pathway for detoxification, smooth energy flow, and emotional release.

• ​Lymphatic Drainage: A self-care practice utilizing soft facial massage, jaw tension release, and manual lymphatic clearing to depuff, awaken circulation, and foster a natural internal glow.

• ​Yoga therapy for Digestion: Dropping into the left sense of the body with somatic vinyasa flow.

• Restorative Evening Yoga: Supported relaxation sessions with bolsters, blankets, and guided Yoga Nidra to prepare your nervous system for rest and digest.

​Healthy Eating Habits & Juice Detox

• ​Organic Cold-Pressed Juices: Vibrant green and root juices packed with enzymes, chlorophyll, and antioxidants to support liver phase-I and phase-II detox pathways.

• ​Mineral-Rich Cleansing Broths: Warm, botanical broths designed to replenish sodium, potassium, and trace minerals after cold-water sessions without burdening digestion.

• ​Clean Eating Guidance: Practical insights and a Sunday transition meal focused on gut health, blood sugar balance, and building sustainable healthy eating habits at home.

Nature Immersion:

• ​Guided Fell Walk: A scenic walk directly from the venue through the Cumbrian landscape toward England's highest above-ground waterfall.

• ​Wild Swimming: A supervised, invigorating wild dip in the fresh mountain-fed pools of Cautley Spout to awaken the skin, stimulate circulation, and clear the mind.

​Contrast Therapy:

• ​Wood-Fired Garden Sauna: Deep heat therapy to relax tight muscles, encourage sweating, and soothe the joints.

• ​Cold Plunge Therapy: Targeted ice bath sessions paired with the sauna to reduce systemic inflammation, boost immune response, and release endorphins.

Nestled in the picturesque hamlet of Cautley near Sedbergh, Cumbria, St. Mark’s Stays is a beautifully restored former Victorian vicarage set right at the foot of the magnificent Howgill Fells.

​Surrounded by rolling hills, quiet country lanes, and dramatic fell views, the venue offers a peaceful, secluded atmosphere designed for rest, reflection, and deep connection with nature.

Key Features of the Venue

• ​Thoughtful Accommodations: Spacious, cozy rooms that blend historic charm with modern comforts, providing a warm and restful sanctuary throughout your stay.

• ​Bright Studio & Practice Space: Dedicated areas for our movement, facial flow, and yoga sessions, allowing natural light and peaceful views of the surrounding landscape.

• ​Tranquil Communal Spaces: Warm, inviting dining and lounge areas created for shared cleansing broths, quiet reading, or relaxed conversations with fellow retreat guests.

• ​Outdoor Contrast Therapy Area: A garden space featuring a wood-fired sauna and cold plunge bath, ideal for heat-and-cold therapy surrounded by fresh mountain air.

Food:

• All-Inclusive Catering: Seasonal, plant-forward meals prepared in the farmhouse kitchen designed and served by highly experienced plant based chef Paula Donaldson from Natural Health Kitchen.

• The "Grounding" Menu: Thoughtfully designed dishes (from AGA-baked sourdough to earthy root stews) to keep you centered during deep emotional work.

• Flowing Refreshments: Unlimited herbal teas, local Cumbrian coffee, and nourishing snacks available throughout the day.

• Prepare to nourish your body from the inside out and discover how mindful eating can be the most delightful form of self-care.

• Meals will be mostly Vegan with some exceptions, Vegan option will be provided.

• All allergies and diets can be catered for, so please let me know on your booking form if you have any special dietary requirements.

Drinks:

• Water, Coffee, Tea, Variety of milks provided daily.

• Variety of Speciality Herbal Teas especially selected by our chef will be available to try.

• We don't serve alcohol, however if you wish you can bring your own.

Friday, 09 April 2027 – Arrival, Grounding & Rest

• 15:00 – 16:30 | Welcome & Arrival Check into your room at St. Mark’s Stays. Enjoy a warm welcome glass of house-made herbal infusion or clean detox tonic, settle into your space, and take in the views across the Howgill Fells.

• 17:00 – 18:30 | Opening Circle & Myofascial Release Yin Yoga Gather in the studio to set retreat intentions. We begin with a grounding Yin session targeting the lower body, hips, and back, using myofascial release techniques to unburden the nervous system after travelling.

• 19:00 – 20:00 | Nourishing Welcome Supper & Juice Overview A clean, easily digestible organic meal paired with a gentle introduction to healthy eating habits, gut reset principles, and the upcoming weekend juice protocol.

• 20:30 – 21:30 | Yin Yoga for Liver Meridian Yoga: Surrender into long-supported holds focused on balancing Liver Meridian, ending with a guided Yoga Nidra journey for sleep.

Saturday, 10 April 2027 – Renewal, Awakening & Contrast Therapy

• 07:30 – 08:00 | Morning Juice Detox Session: Freshly pressed green juice packed with antioxidants, chlorophyll, and gut-soothing ingredients

• 08:00 – 09:15 | Spiral Facial Flow & Awakening Movement Gentle facial fascia release, gentle neck rolling, and lymphatic drainage strokes designed to depuff, awaken energy pathways, and stimulate facial circulation.

• 09:30 – 10:30 |Breakfast Smoothie Bowl: Enjoy a nutrient-dense raw smoothie bowl.

• 11:00 – 14:00 | Walk to Cautley Spout & Wild Swim A guided group walk directly from the doorstep toward Cautley Spout. Upon arrival at the base pools, take part in an invigorating, supervised wild swim in the fresh fell waters to awaken the skin and mind.

• 14:30 – 15:30 | Post-Swim Warming Broth & Fresh Juice Return to the house for a warm, mineral-rich botanical broth and a custom juice blend to replenish electrolytes.

• 16:00 – 18:00 | Wood-Fired Sauna & Cold Plunge Rotate through the garden sauna and ice plunge tub.

• 18:30 – 20:00 | Evening Cleansing Meal: Kitchari an anti-inflammatory dish.

• 20:30 – 21:30 | Evening Somatic Rest session: A candlelit session utilizing bolsters and blankets and vibration of Crystals Bowls to prepare the mind and body for sleep.

Sunday, 11 April 2027 – Integration & Departure

• 07:30 – 08:00 | Morning Warm Lemon & Ginger Elixir

• 08:00 – 09:15 | Yoga For Digestive Health: .

• 09:30 – 10:30 | Break-Fast Juice & Mindful Nourishment A final cleansing juice followed by a light, gut-friendly breakfast spread to smoothly transition out of the detox period.

• 10:30 – 12:00 | The power of fermented foods: Make Your Own Kimchi & Kombucha workshop.

• 12:00–13:00 | Clean Eating Seminar: Discussing actionable habits to maintain clean eating, blood sugar stability, and gut health after returning home.

• 13:00 | Final Lunch together: Vegan Detox Glow Bowl.

• 15:00-16:00|Embodied Flow session to finalize the retreat with ease.

• 16:00 | Closing Circle A closing reflection circle to anchor your Spring Renewal takeaways.

• 17:00 | Farewell & Departure Depart St. Mark’s Stays feeling refreshed, lighter, and aligned for spring.

Useful Notes for Your Stay

* The Studio: St Mark’s has a dedicated, well-equipped studio with bolsters, mats, and blankets, so you only need to bring comfortable, layered clothing.

* Digital Detox: Mobile reception is limited (EE is best), making this the perfect place to unplug from the "now" and plug into the "eternal."

​Everything for your weekend reset is fully provided so you can unpack, unwind, and focus entirely on your renewal:

• ​2 Nights Accommodation: Shared or private room at St. Mark’s Stays in Cumbria, surrounded by the Howgill Fells.

• ​Full Organic Juice & Detox Cleansing Protocol:

  • ​Freshly pressed organic green, root, and botanical juices throughout each day.

  • ​Warm, mineral-rich cleansing broths after outdoor activities and evening sessions.

  • ​Gut-friendly break-fast meal transition on Sunday morning.

• ​All Guided Movement & Somatic Workshops:

  • ​Myofascial Release Yin Yoga sessions with provided therapy balls.

  • ​Spiral Facial Flow and self-care lymphatic drainage workshops.

  • ​Gentle Restorative Evening Yoga & guided Yoga Nidra.

• ​Outdoor Excursions & Guided Nature Immersion:

  • ​Guided scenic trek to Cautley Spout waterfall.

  • ​Supervised wild swimming experience in fresh mountain pools.

• ​Contrast Therapy Access:

  • ​Unlimited access to the garden’s wood-fired sauna and ice plunge tub during scheduled contrast therapy sessions.

• ​Retreat Preparation & Aftercare:

  • ​Downloadable Pre-Retreat Welcome Pack with dietary preparation guidelines.

  • ​Clean eating and sustainable healthy habits workshop to support your transition back home.

• ​Studio Props: Use of all yoga mats, bolsters, blocks, and straps.

To help you plan your journey and budget accordingly, please note that the following items are not included in the retreat price:

• Travel Costs: Airfare, train tickets, or fuel costs incurred when traveling to and from St. Mark’s Stays in Cumbria.

• Station Transfers: Private taxi transport between local train stations (such as Oxenholme Lake District) and the retreat venue (pre-booking is recommended due to limited rural taxi availability).

• Personal Travel & Health Insurance: Comprehensive insurance covering personal belongings, trip cancellations, medical emergencies, or unexpected travel disruptions.

• Extra Specialized Treatments: Any optional 1-on-1 private therapies or treatments booked outside the group retreat schedule.

• Personal Gear & Apparel: Personal outdoor walking boots, waterproof clothing, thermal gear, swimsuits, neoprene booties, or personal yoga mats.

This retreat is crafted specifically for women who are ready to pause, reset, and align with the renewing energy of spring. If you feel called to nourish your body, calm your nervous system, and clear away winter sluggishness, this space was designed for you.

This Retreat Is Perfect For You If You Want To:

• Reset Your Digestive Health: Give your gut a deep, restorative break through organic cold-pressed juices, mineral-rich cleansing broths, and practical guidance on healthy eating habits.

• Release Deep Structural Tension: Soothe tight muscles, unburden your fascia, and melt away somatic stress through Myofascial Release Yin Yoga, Spiral Facial Flow, and gentle Restorative Yoga.

• Immerse Yourself in Nature & Cold Therapy: Awaken your skin and immune system through guided wild swimming at Cautley Spout, balanced by the deep heat of a wood-fired garden sauna and ice plunge contrast therapy.

• Unplug & Restore Energy: Step away from daily responsibilities, digital noise, and busy schedules in a quiet, supportive environment nestled at the foot of Cumbria’s Howgill Fells.

• Support Natural Lymphatic Drainage: Learn practical self-care practices—from facial massage to body brushing—that reduce puffiness, stimulate circulation, and foster a natural, internal glow.

This Retreat May Not Be For You If:

• You Are Seeking an Intense Fitness Bootcamp: Our movement practices focus on deep fascia release, nervous system regulation, slow somatic flow, and restorative yoga rather than high-intensity physical workouts.

• You Prefer Heavy, Multi-Course Meals: The weekend’s food focus centers on a structured juice detox, light plant-based nourishment, and thermal broths designed to ease digestion rather than traditional heavy dining.

• You Are Uncomfortable with Nature & Outdoors: While all outdoor activities are guided and fully optional, the retreat embraces Cumbrian fell walks and cold mountain water immersion.

Whether you join us on your own or alongside a friend, you will find a welcoming, non-judgmental space of women coming together to reconnect with themselves and the natural world.

Shared Twin / Double Room (En-Suite or Dedicated Bath): £495 per person

Perfect if you are joining alongside a friend or sister, or happy to be paired with a like-minded female guest.

Private Single Occupancy Room: £645 per person

Enjoy your own peaceful sanctuary to retreat into, write, and rest throughout the weekend.

NOTE: We’ve intentionally priced this experience to honour the deep care, presence, and energy that goes into creating a sacred, supportive space — while remaining accessible for those truly ready to invest in themselves. Only book if you are ready for this commitment.

What Your Investment Covers

​Your package is fully inclusive of your stay—there are no hidden costs once you arrive:

• ​2 nights stay at St. Mark’s Stays

• ​All organic cold-pressed juices, herbal elixirs, and warming mineral broths by Natural Balance Kitchen

• ​All movement, facial flow, and yoga sessions by Freedom of Movement Yoga

• ​Guided fell hike and supervised wild swimming at Cautley Spout

• ​Unlimited contrast therapy access (wood-fired sauna & cold plunge tub)

• ​Pre-retreat welcome pack, gut preparation guide, and studio props usage

NOTE: We’ve intentionally priced this experience to honour the deep care, presence, and energy that goes into creating a sacred, supportive space — while remaining accessible for those truly ready to invest in themselves. Only book if you are ready for this commitment.

• Deposit: A non-refundable deposit of £150 is required at the time of booking to secure your place.

• ​Payment Plans: Split payment options are available upon request to make your investment manageable.

• Balance: The remaining balance is due 6 weeks prior to arrival (26 February 2027).

Other payments options are possible. Please CONTACT ME to discuss the details:

Marta Jackson

07774391395

retreats@fomyoga.com

Please read the following terms and conditions carefully before booking your place on the Spring Renewal Women’s Retreat (09–11 April 2027) at St. Mark’s Stays. By submitting your deposit and reserving a space, you agree to comply with the policies outlined below.

1. Booking & Payment Terms

• Deposit: A non-refundable deposit of £150 per person is required at the time of booking to secure your place.

• Balance Payment: The remaining balance must be paid in full no later than 6 weeks prior to the retreat start date (by 26 February 2027).

• Late Bookings: For bookings made after 26 February 2027, full payment is required immediately upon registration.

• Payment Plans: If you have selected a split payment option, all scheduled installments must be completed by 26 February 2027. Failure to pay the balance by the due date may result in the forfeiture of your booking and deposit.

2. Guest Cancellation Policy

If you need to cancel your booking, you must notify us in writing via email. Cancellation fees apply based on when notice is received:

• More than 12 weeks prior (before 5th November 2027): You will receive a refund of any balance paid, minus the £150 non-refundable deposit.

• 12 to 6 weeks prior (5 August– 5 2027): 50% of the total retreat fee is non-refundable. The remaining 50% will be refunded only if your spot can be filled by another guest from the waiting list.

• Less than 6 weeks prior (after 25 September 2027): 100% of the total retreat fee is non-refundable. No refunds or credits will be issued for late cancellations, late arrivals, or early departures.

Note: You are welcome to transfer your booking to a friend or family member at no extra cost, provided they meet the retreat criteria and agree to our terms.

3. Travel & Health Insurance

Comprehensive personal travel and health insurance is strongly recommended for all guests.

Your policy should cover:

• Trip cancellation or curtailment due to illness, emergency, or travel disruptions.

• Loss, damage, or theft of personal belongings and luggage.

• Medical emergencies and personal injury.

Freedom of Movement Yoga, Natural Balance Kitchen, and St. Mark’s Stays are not responsible for expenses or losses incurred due to guest cancellations, delayed travel, or lost property.

4. Event Cancellation by the Organizers

In the unlikely event that the retreat must be canceled by the organizers due to unforeseen circumstances, severe force majeure, or low attendance:

• You will receive a 100% full refund of all payments made (including the deposit).

• The organizers are not responsible for any indirect costs incurred, such as non-refundable train tickets, travel arrangements, or equipment purchased.

5. Health, Safety & Liability

• Health Declaration: You agree to disclose any relevant physical injuries, medical conditions, severe allergies, pregnancy, or dietary restrictions on your guest intake form prior to arrival.

• Physical Activity & Cold Immersion: Participation in all movement classes, hiking, wild swimming at Cautley Spout, and contrast therapy (sauna & ice plunge) is voluntary. You are responsible for listening to your body and practicing within your limits.

• Liability Waiver: The facilitators and venue owners accept no liability for personal injury, illness, or loss sustained during the retreat, except where caused by direct gross negligence.