Hatha yoga focuses on posture and breathing techniques to channel vital energy “Prana” by connecting breath, body, and mind. Classes are 60 minutes long and include centering & grounding meditation, breathing, yoga poses, relaxation and final chant of ‘Om’ Mantra.

Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Hatha Yoga classes are suitable for all levels including beginners.

Session are delivered at the Warkworth Memorial Hall in a weekly based (excluding half terms and bank holidays).

What to bring:

• Yoga mat
• Blanket
• Cushion for meditation
• 2 yoga blocks (optional)
• Bottle of water
• Wear comfortable clothes

If you don't have your own mat, please give me a shout and I'll provide one for you.