🌙 Somatic Yin: Rest, Release, and Reconnect

Discover the profound tranquility and deep self-awareness of Somatic Yin, a unique practice blending the restful surrender of Yin Yoga with the transformative inquiry of Somatics.

This session is an invitation to slow down, turn inward, and listen to the subtle wisdom of your body. We move beyond simply stretching muscles; we focus on consciously releasing deep-seated tension, calming the nervous system, and restoring fundamental patterns of movement and rest.

What is Somatic Yin?

* Yin Yoga: We hold passive floor-based postures for extended periods (3–5 minutes) to target the connective tissues (fascia, ligaments, and joints), promoting deep release and flexibility.

* Somatic Movement: We integrate gentle, conscious movements and breathwork designed to re-educate the nervous system. This helps you release chronic tension, improve body mapping, and cultivate a heightened sense of presence.

The Benefits of Joining This Session:

* Deep Relaxation: Effectively down-regulate the nervous system, melting away stress and anxiety.

* Release Chronic Tension: Address the root causes of tightness held in the hips, spine, and shoulders.

* Enhanced Body Awareness: Learn to notice subtle physical sensations and emotional responses, fostering a deeper connection to self.

* Improved Mobility: Increase the health and hydration of your joints and fascia, leading to greater ease in everyday movement.

Somatic Yin is more than a practice—it’s a journey toward wholeness. It’s perfect for anyone seeking a meditative, therapeutic, and deeply restorative experience.

Ready to nourish your body and mind?

Book your Somatic Yin session below and find your most rested, authentic self.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are needed for the class to go ahead.

• FÕM Yoga reserves the right to cancel the class on case of low numbers or participants.