🧘‍♀️ 75 Minutes of Deep Rest & Renewal

Escape the weekend rush and settle into a space of profound quiet. This 75-minute practice is meticulously designed to help you decompress, regulate your nervous system, and prepare your body and mind for the week ahead.

The session flows through three distinct pillars of relaxation:

1. Somatic Movement

We begin with gentle, internal sensing. Rather than focusing on "stretching" muscles, we use Somatic Yoga to release chronic tension held in the nervous system. These slow, brain-to-body movements help "unstick" tight areas, improve mobility, and bring you into the present moment.

2. Restorative Stillness

Moving from movement into stillness, we transition into Restorative Pose. Using props for total support, you will hold gentle posture for extended periods. This allows the physical body to soften completely, encouraging the "rest and digest" response and soothing the adrenal glands.

3. Sound-Infused Relaxation

The practice culminates in a deep Savasana, accompanied by the healing vibrations of sound. Whether through singing bowls, chimes, or ambient tones, the soundscape acts as an anchor for the mind, leading you into a meditative state of deep peace.

What to Expect:

Atmosphere: Dim lighting, a quiet environment, and a slow, meditative pace.

Intensity: Very low. This class is about being, not doing.

Who it’s for: Everyone. No previous yoga experience is required. It is especially beneficial for those dealing with stress, fatigue, or physical stiffness.

What to Bring:

Please wear warm, comfortable layers (socks are encouraged!). While props are provided at Watson House, feel free to bring your favorite blanket or an eye pillow to enhance your comfort.