🧘‍♀️ Flow & Ground : Embodied Flow, Somatic Yin & Sound

Find balance with this two-hour session that harmonizes release and ease. We begin with a Somatic flow to release tension and stagnant energy ("Flow"), before transitioning into a deeply grounding Yin practice ("Ground") to target connective tissues and cultivate stillness. Conclude your journey with 15 minutes of blissful Sound Relaxation using instruments like crystal singing bowls to integrate the benefits and deepen rest.

This session is available for all, no previous Yoga experience is necessary.

Just come as you are. Wear comfy clothes and bring bottle of water.

All equipment is provided.