Embodied Flow is a unique blend of slow Flow and fluid non-linear Somatic movements.
The term “Flow” refers to the alignment of movement with breath, moving from one pose to the next in a flowing sequence, with the breath coordinating the transitions, that allows you to experience a state of “Flow” – a deeply meditative state, that calls you to look inward, create a safe space for yourself, and tap into your potent energy.

Somatic Flow can improve body awareness, increase concentration and alleviate stress and anxiety by releasing emotions trapped in the body.

Freedom Flow is suitable for all, including beginners and more experienced practitioners.

This session is delivered online via Zoom in real time.

What you need:

• Yoga mat

• Wear comfortable clothes

• Blanket

• Cushion or bolster (optional)