🔗 Grounded Meditation: Release & Re-Center (45 Mins Online) 🔗
Let go of tension and tap into your inner strength. In this 45-minute virtual session, we will use breath and visualization to release external worries and settle into a state of calm, unwavering focus. Re-center your energy for the day ahead.

Monthly Meditation is an online session delivered via Zoom, at the comfort of your own home. Session is a donation based.

Donation is required to access the session.

All money raised will be donated to this fundraising page:

https://www.justgiving.com/page/yoga-for-gaza

supporting children and families with food, clothing and medical assistance in Palestine.