✨ Unwind and Rejuvenate: Your Path to Deep Sleep

Experience ultimate relaxation with the 75 minute Deep Sleep Session, meticulously crafted to guide you into profound rest and inner harmony.

Join us and discover the power of true deep rest. No previous yoga experience is necessary. All equipment is provided.

This transformative experience combines:

• 45 minutes of Yoga Nidra (Yogic Sleep): This guided meditation practice systematically relaxes your body and mind, leading you to a state of consciousness between waking and sleeping. It's renowned for releasing deep-seated tension, boosting mental clarity, and providing restorative rest that can feel equivalent to hours of conventional sleep.

• 30 minutes of Calming Sound Bath: Following your Yoga Nidra, immerse yourself in the therapeutic vibrations of a Sound Bath featuring crystal singing bowls, gongs, and chimes. These resonant tones wash over you, encouraging your brainwaves to slow down further (into the Theta and Delta states) and sealing the restorative benefits of your session.

Benefits You'll Experience:

• Deeper Sleep: Improve the quality and duration of your nightly rest.

• Stress Reduction: Effortlessly release accumulated daily tension.

• Enhanced Well-being: Wake up feeling refreshed, centered, and revitalized.

• Suitable for all, but especially benefits those suffering from Insomnia, Anxiety, Depression and PTSD.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online.

• Minimum 3 participants are required for the session to go ahead.

• FÕM Yoga reserves the right to cancel the session in case of low numbers or participants.