🧘‍♀️ Cultivate Presence. Release Tension. Move from Within.

"The body is the instrument of our soul. In Somatic Flow, we take the time to tune it."

In a world that often demands we move faster, Embodied Flow is your invitation to do the opposite. This practice isn't just about what your body can do; it’s about how your body feels.

Embodied Flow blends the mindful fluidity of Vinyasa yoga with the gentle, internal focus of Somatic Movement. Instead of pushing for the "perfect" pose, we prioritize the internal experience of moving.

You can expect:

Mind-Body Reconnection: We use slow, deliberate movements to "re-map" the nervous system, helping you identify and release areas of chronic tension (sensory-motor amnesia).

Fluid Transitions: A low-impact, rhythmic flow that feels more like a moving meditation than a workout.

Nervous System Regulation: Techniques designed to shift you out of "fight or flight" and into a state of deep restorative rest.

Intuitive Exploration: Space to explore how your unique bone structure and muscles want to move, rather than following a rigid blueprint.

Improved Mobility: Increases functional range of motion without the strain of aggressive stretching.

Deep Presence: Develops a profound sense of self-awareness and self-compassion.

Is this for me?

This class is accessible to all levels and all bodies. It is particularly beneficial if you:

Deal with chronic stress or burnout.

Experience "tightness" that stretching alone doesn't seem to fix.

Want to improve your posture and mobility without high-intensity strain.

Are looking for a deeper, more therapeutic connection to your yoga practice.

This session is also suitable in second and third trimester of Pregnancy. Please inform FÕM Yoga before the class.

TERMS & CONDITIONS:

• Classes are delivered at Watson House Studio in Morpeth or online

• Minimum 3 participants are required for the session to go ahead.

• Freedom of Movement Yoga reserves the right to cancel the class if there is a low numbers or participants.

• In case of cancellation your booking will be forwarded to the next available date or class will be refunded back to the Pass you've purchased to be used at any other session.