Restore & Reconnect Your Body & Mind.

Step into a sanctuary of stillness with our 60 minutes Sunday Rest session, a fusion of gentle somatic healing and restorative practice.

The Experience:

1. Somatic Movement

We begin with gentle, internal sensing. Rather than focusing on "stretching" muscles, we use Somatic Yoga to release chronic tension held in the nervous system. These slow, brain-to-body movements help "unstick" tight areas, improve mobility, and bring you into the present moment.

2. Restorative Stillness

Moving from movement into stillness, we transition into Restorative Pose. Using props for total support, you will hold gentle posture for extended periods. This allows the physical body to soften completely, encouraging the "rest and digest" response and soothing the adrenal glands.

What to Expect:

Atmosphere: Dim lighting, a quiet environment, and a slow, meditative pace.

Intensity: Very low. This class is about being, not doing.

Who it’s for: Everyone. No previous yoga experience is required. It is especially beneficial for those dealing with stress, fatigue, or physical stiffness.

What to Bring:

Please wear warm, comfortable layers (socks are encouraged!). While props are provided at Tru Yoga Studio, feel free to bring your favourite blanket or an eye pillow to enhance your comfort.

Where:

Classes are delivered at Tru Physio & Yoga in Alnwick .