Embody the stillness.

Step out of the noise of daily life and into a state of profound repair with Yoga Nidra. This extended 90-minute immersion is intentionally crafted to down-regulate your nervous system, release physical tension, and guide you into the space between waking and sleeping where true restoration occurs.

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The Journey

• ​Gentle Somatic Movements: We begin on the mat with slow, conscious somatic movements. These subtle, mindful exercises re-educate your nervous system, releasing habitual muscle tension and inviting you back into full connection with your physical body.

• ​Yoga Nidra (Yogic Sleep): Transitioning into complete stillness, you will be guided through a systematic Yoga Nidra practice. Lying comfortably, you will move through body scans, breath awareness, and subtle visualization to quiet the mind and enter a state of deep conscious rest.

Benefits of Deep Rest & Sound:

• Stress & Anxiety Relief: Effortlessly quiet your overactive mind and reduce the physical symptoms of stress by activating the parasympathetic nervous system.

• Physical Healing & Recovery: Allows your muscles and connective tissues to release deep-seated tension, promoting faster recovery from physical activity.

• Improved Sleep Quality: Teaches your body to relax deeply, leading to more restful, restorative sleep cycles.

• Enhanced Mood & Clarity: Clears mental fog, stabilizes emotions, and promotes a sense of inner peace and calm.

• Suitable for all, but especially benefits those struggling with stress related conditions, such us Anxiety, Depression, Tension and Overstimulation.

Who is this Destination For?

​This practice requires absolutely no prior experience—only a willingness to rest. It is a vital antidote for:

• ​Anyone experiencing burnout, chronic stress, or mental fatigue.

• ​Those struggling with sleep, anxiety, or an overactive mind.

• ​Women looking to reconnect with their body's innate, quiet wisdom.

What to Bring to Studio:

​To make your journey into rest as seamless as possible, we recommend wearing your softest, cosiest clothing (warm layers and thick socks are highly encouraged). All props, bolsters, and blankets will be lovingly provided.

Terms & Conditions:

- Minimum of 3 participants are required for the session to go ahead.

- FõM Yoga reserve the right to cancel the session in case of low booking number.

- In case of cancellation the payment will be refund to the payer.