Hello beautiful yogis!

As the year draws to a close and the festive season twinkles, December is the perfect time to turn inward, cultivate inner warmth, and find nourishing stillness amidst the holiday buzz. Join us on the mat to move, breathe, and rest before stepping into a brand new year.

✨ Special December Sessions: Rest & Rebalance

We've scheduled two extended sessions this month, designed to help you deeply connect and unwind during the darkest time of the year.

Flow & Ground: Seasonal Release

🗓️ When: Friday, December 19th

⏰ Time: 7:00 PM - 8:30 PM

🧘 What: An invigorating yet mindful flow to release tension, followed by deep, supported postures and guided meditation to anchor and ground your energy. Prepare for a blissful weekend!

Deep Rest: Winter Solstice Surrender

🗓️ When: Sunday, December 28th

⏰ Time: 7:00 PM - 8:30 PM

😴 What: A practice dedicated purely to restorative yoga and Yoga Nidra (yogic sleep). This is your invitation to completely let go, allowing the nervous system to reset and deep healing to occur

Regular Weekly Class Schedule

🧘Keep your practice consistent and comforting with our weekly classes.

Monday: Hatha Yoga 9:30-10:45 AM

A balanced practice focusing on foundational postures, breath synchronisation, and alignment. Start your week centered!

Tuesday: Somatic Yin 7:30-8:45 PM

A slow deep dive into connective tissue and fascia, blending mindful holding with subtle somatic movements for release.

Gift of Movement

🎁Looking for a meaningful gift? Consider a Freedõm of Movement Gift Card for a loved one to experience the benefits of yoga and relaxation this winter with a private bespoke Somatic Yoga or Thai Yoga Massage session.

NOTE: Gift Card value is £60 and can be exchange for 1 hour of private Yoga or Thai Yoga Massage session, as well as a Complete 5 Class Pass.

I look forward to sharing the mat with you this December and wishing you a season filled with peace, light, and true freedom.

With warmth,

Marta Jackson

Freedõm of Movement Yoga